Andy Oornink

salmon fillet • lemon • Green beans • red onion • small sweet peppers (red and orange) • and half block 4minute noodles • dried coriander • paprika • olive oil • light soy sauce

kidney beans • green lentils • garlic • green chilli • oil • cajun spice • lime

Salmon fillet X • Lemon • fresh parsley • Potatoes (croquettes) • Spinach • Garlic cloves X 3

pasta shapes/tagliatelle • white mushrooms • large onion • garlic • bacon lardons/cubes • single cream • dry white wine • parmizan cheese

chorizo • dried pasta penne/shells/fussili • cherry/vine tomatoes • garlic • parsley (optional but tasty)

X 100g fillets of seabass • broccoli • lemon • orange • anchovies (tinned) • capers (jarred) • extra virgin olive oil • Salt and pepper

raw tiger prawns peeled • thin noodles • trimmed fine green beans • garlic cloves chopped finely • ginger grated finely • vine tomatoes washed and halved • red pepper (bell pepper) • lemon • spring onions • extra virgin olive oil • generous splashes soy sauce of your choosing