Marcus Spruit

(about 300g) Chicken thigh • Salt • Black pepper • Olive oil • White wine • Onion (finely chopped) • Garlic (finely chopped) • Mixed green herbs (e.g. parsley, basil) • medium Tomato (chopped) • large Eggplant (aubergine) • Parmesan cheese (grated) • Lemon

Chicken breast • small Onion • Garlic • thumb-sized piece Ginger • Gochujang • Vinegar or white wine • medium Beetroot (cooked) • Cherry tomatoes • small Courgette • sprigs Fresh herbs (e.g., parsley or cilantro) • Salt • Pepper •

Cherry tomatoes • Ricotta, mayo, or yogurt • Whole wheat tortillas or flatbread • Salt (for salad) • Lemon juice • Sumac • Vinegar • Honey • Fresh parsley (for salad, chopped) • medium Red onion • Ground beef • Garlic (minced) •

(about 250g) Chicken thighs • (dry weight) Egg noodles • Broccoli (or broccolini) • Mushrooms • (minced) Ginger • (minced) Garlic • Peanut butter • Soy sauce • (optional, adjust to taste) Szechuan pepper or Szechuan sauce • Spring onions • (for frying, if needed) Oil • to taste Salt

Fusilli pasta • , finely chopped Onion • cloves, minced Garlic • Anchovy fillets • each) Tinned tomatoes • (optional, for roasting) Cherry tomatoes • g, sliced Black olives • Capers • Chili flakes • Worcestershire sauce • tbsp, chopped Fresh parsley • , juiced Lemon •

, diced Red bell pepper • , diced Courgette (zucchini) • large, halved and sliced Aubergine (eggplant) • Miso paste • Salmon fillets • Soy sauce • Sesame oil • , juiced Lime • Honey • Brown sugar • , halved lengthwise Spring onions

Chicken breast • Ginger (finely chopped) • small Carrot (peeled, sliced) • Coriander (chopped) • Stock cubes • Salt • Soy sauce • Lime juice • Water

Turmeric • to taste Salt and pepper • Olive oil • lemon Lemon wedges • Greek yogurt • Fresh coriander or mint • Rocket (arugula) • Toasted pine nuts or slivered almonds • Sultanas or raisins (optional) • Chicken thighs • Ground cumin • Cinnamon stick •

Aubergine (eggplant) • Garlic • thumb-sized piece Fresh ginger • Red chilli • Ground turmeric • Garam masala • Cumin seeds • Tomato purée • Coconut milk • Water • (approx. 230g drained weight) Pre-cooked lentils (jarred) • to taste Salt and black pepper •

Fish sauce • Water • Lime • Soy sauce (for pesto) • Peanut butter • Fresh basil • Fresh coriander (for pesto) • Fresh mint • Spring onion (sliced) • Fresh coriander • Korean marinated egg • Cooked rice (preferably day-old) •

Rice wine • (for garnish, optional) Black sesame seeds • (sliced, for garnish, optional) Red chili • (for garnish) Crispy onions • (for garnish) Spring onion • (for garnish) Cilantro • (for serving) Korean drug egg • to taste Salt • (for finishing) Lime • Fish sauce • large Sweet potatoes • Soy sauce •

Panang curry paste • Coconut milk • Homemade chicken broth • Chicken (thigh or breast, cut into pieces) • Red bell pepper (sliced) • Garlic (minced) • Ginger (minced) • Fresh chili (sliced) • Soy sauce • Rice wine • Fish sauce • Honey •

Chicken stock • Star anise • Cardamom pods • Soy sauce (for broth) • Rice wine vinegar (for broth) • Fish sauce • Chicken breast or thigh • g, cooked Rice • Pak choy • Eggs • Soy sauce (for marinating eggs) • Honey •

(served separately) Guindillas • Water (for dressing) • Salt (for dressing) • Lemon juice (for dressing) • Yogurt (for dressing) • Tahini • Flat breads • Sumac • Leeks • Potatoes • Salt • Sugar •

Chicken thighs • Yogurt • Harissa • , chopped Aubergine • , chopped Courgette • , chopped Red onion • , chopped Red pepper • Rosemary • Sumac • finely chopped Lemon peel • small bits Chorizo • Quinoa •

small red potatoes, • olive oil • red onions roughly chopped • red pepper, thick 3inch chunks • garlic coarsly chopped • fresh chilli, finely chopped • large courgette, 3inch cut • tinned tomato • aubergines

Yogurt • lemon • Garam masala • Cumin • Chilli powder • chicken thighs • red onions • large toms • chopped garlic • Nob of ginger • Cardamom • bay leaves •