Jacob H

chicken breast, chopped up • / 400ml Coconut milk (reduced fat) • Red Thai curry paste • garlic, diced finely • white onion, diced • Lemongrass paste • Chicken stock • red split lentils • Lime leaves (if you can be bothered to get these, optional) • coriander leaf • basil leaf • basmati rice (uncooked to weigh) per person •

Beef mince (5% fat) • Tortilla • Oil • g, grated or sliced Red Leicester cheese • leaf, shredded Lettuce • Ketchup • Mayonnaise • Mustard • Smoked paprika • Garlic powder • , finely diced Gherkin

white onion, chopped • tomato puree • chopped tomatoes OR 500g passata • garlic, diced OR 2 Tsp lazy garlic • oregano (dried) • parsley (dried) • oil (sunflower/vegetable/ya basics) • glug of red wine (optional but nice) • meat balls (beef ones - you CAN make your own but it barely gets cheaper to do so) • (optional - add chilli powder/flakes for heat)

white onion • garlic (or 3 tsp lazy garlic) • ground ginger (or real ginger blended up) • ground cumin • curry powder • turmeric • chilli powder/flakes • Salt and Pepper to taste • Chicken breast • split red lentils • coconut milk (light is also fine to reduce kcals) • dried coriander •