Red Thai Curry

This one is a red thai but with a bit of optimisation for high protein low calorie.
Stats per portion:
580kcal
54g Protein
14g Fat
69g Carbohydrates
Red Thai Curry
This one is a red thai but with a bit of optimisation for high protein low calorie.
Stats per portion:
580kcal
54g Protein
14g Fat
69g Carbohydrates
Steps
- 1
In a medium hot pan or large pot, add diced onion, garlic, ginger, red Thai paste, and lemongrass. Cook this for about 5 mins until it starts to dry out a little and become pasty
- 2
Pour in chicken stock, and stir in.
- 3
Rise lentils to reduce starchiness, then add them in along with coconut milk, soy sauce, and lime leaves if using
- 4
Stir for 3 minutes then add in chopped up chicken breast, spread out in pan/pot.
- 5
Add coriander and basil
- 6
Bring pot to high heat near boil/simmer then drop down and sit for 10 minutes. Stir occasionally to prevent any lentils sticking.
- 7
Rinse rice in hot water (swill hot water around rice and pour off until less cloudy), then cook rice.
- 8
Taste test curry, may need extra salt to your desired taste.
- 9
When rice is done, you can add some vinegar and salt and stir in to let cool more - this just improves rice a little more and helps with forming if you want to do that (in spoon of a ladle for the presentation!)
- 10
Enjoy!
Tips
You can add extra vegetables in such as peppers, beans like mangetout, babycorn if you want it.
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