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Red Thai Curry
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A picture of Red Thai Curry.

Red Thai Curry

Jacob H
Jacob H @LokoCook

This one is a red thai but with a bit of optimisation for high protein low calorie.

Stats per portion:
580kcal
54g Protein
14g Fat
69g Carbohydrates

This one is a red thai but with a bit of optimisation for high protein low calorie.

Stats per portion:
580kcal
54g Protein
14g Fat
69g Carbohydrates

Read more

Red Thai Curry

Jacob H
Jacob H @LokoCook

This one is a red thai but with a bit of optimisation for high protein low calorie.

Stats per portion:
580kcal
54g Protein
14g Fat
69g Carbohydrates

This one is a red thai but with a bit of optimisation for high protein low calorie.

Stats per portion:
580kcal
54g Protein
14g Fat
69g Carbohydrates

Read more
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Ingredients

1 hour
4 people
  1. 600-700 gchicken breast, chopped up
  2. 1 Can/ 400ml Coconut milk (reduced fat)
  3. 3-4 TbspRed Thai curry paste
  4. 3-4 clovesgarlic, diced finely
  5. 1white onion, diced
  6. 1 TbspLemongrass paste
  7. 350 mlChicken stock
  8. 100 gred split lentils
  9. 3Lime leaves (if you can be bothered to get these, optional)
  10. Teaspooncoriander leaf
  11. Teaspoonbasil leaf
  12. 50 gbasmati rice (uncooked to weigh) per person
  13. 1 tspGinger (fresh diced or ground)
  14. 1 tbspsoy sauce
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Steps

1 hour
  1. 1

    In a medium hot pan or large pot, add diced onion, garlic, ginger, red Thai paste, and lemongrass. Cook this for about 5 mins until it starts to dry out a little and become pasty

  2. 2

    Pour in chicken stock, and stir in.

  3. 3

    Rise lentils to reduce starchiness, then add them in along with coconut milk, soy sauce, and lime leaves if using

  4. 4

    Stir for 3 minutes then add in chopped up chicken breast, spread out in pan/pot.

  5. 5

    Add coriander and basil

  6. 6

    Bring pot to high heat near boil/simmer then drop down and sit for 10 minutes. Stir occasionally to prevent any lentils sticking.

  7. 7

    Rinse rice in hot water (swill hot water around rice and pour off until less cloudy), then cook rice.

  8. 8

    Taste test curry, may need extra salt to your desired taste.

  9. 9

    When rice is done, you can add some vinegar and salt and stir in to let cool more - this just improves rice a little more and helps with forming if you want to do that (in spoon of a ladle for the presentation!)

  10. 10

    Enjoy!

Tips

You can add extra vegetables in such as peppers, beans like mangetout, babycorn if you want it.

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Copied!

Jacob H
Jacob H @LokoCook
on April 14, 2026 09:09
Culinary Champion
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