Vicky Massey-Bloodworth

lean mince beef • red pepper • leek • green beans • spinach • cherry tomatoes • olive oil • thyme • rosemary • water

a red pepper • a yellow pepper • cherry tomatoes • onion • mince beef • Creamy tomato lasagne sauce • Pasta • Sliced cheese • sunflower oil

salmon steak • Carrot • Red pepper • Kale • Baby sweetcorn • Chestnut mushrooms • Butternut squash • Cherry tomatoes • Green beans • Vegetable oil • Herbs • Wholeweat noodles

eggs • milk • small amount of butter • mixed herbs • Either white or brown bread for toast