MallikaUdayakumar

to make Palak Puri | Spinach Poori • Whole wheat flour • Sprouted Soya Flour • Spinach (fresh with puree) • Ginger (Smashed- optional) • Green chilies • Ajwain / Omam / Carom seeds • Salt • Sugar (optional) • plus more to deep fry Oil • For Vazhaipoo kuzhambu (Banana flower/blossom curry) • Vazhaipoo(banana flower/blossom) •

For classic Purple Cabbage Millets Steamed Dumplings • Cholam/Sorghum/Jowar • Varagu Arisi /Kodo millet • Thinai Arisi/ Foxtail Millet • Samai Arisi / Little millet • Idli Batter (Fermented) • Purple cabbage (Puree) • Chilli Flakes • Rock Salt • tzatziki Dip • full-fat plain Greek yogurt • garlic cloves, peeled and minced •

Badams (Almonds) Soaked & Peeled • Foxtail Millet Flour(Thinai Flour) • Tumbler Milk or Ghee • Ghee • Sugar (Can Take 2Tbspns More) • saffron • water

Cornmeal (Corn rava, makka cholam or yellow corn/maize flour can use alter • rice flour • water • oil • salt • For multi grain idiyappam- • Main Ingredients- • Chola maavu - sorghum flour • Ragi flour / finger millet flour • Red Rice • kambu / bajra flour • Thinai /Foxtail Millet flour •

Kabuli Chana (White Chickpeas), soaked overnight& Sprouted • Chopped Onions • Raw Mangoes(peeled and cubed) • Potatoes (pan-fried) • Tomatoes (chopped and without pulp) • Chopped Cilantro • Lemon Juice • (Chopped) Green Chilies • teaspoon. Black Salt (Kala Namak) • Black pepper powder • Chaat Masala Powder • Cumin powder •

Urad Daal / black gram • Kadalai paruppu / chana Daal / bengal gram • Red Chillies • Curry Leaves • White / Black Sesame Seeds • Asefoetida • Rock Salt