Betty (everything Soups)

mudu Corn • mudu Soyabeans • mudu roasted groundnuts( • Crayfish (optional)

Tomatoes • Pepper • Garlic • Veg oil • Onions • Panla fish (deboned and properly washed) • Green pepper • curry • Eggs • Salt • Seasoning

Goat meat • Palm oil • Stockfish • Cocoyam. (Cook and pound into a paste) • Uziza • Panla or dry fish • Yellow pepper • Crayfish • Seasoning • Salt • Uziza seed • Periwinkle (optional)

Egusi • Palm oil • Ugu • Meat shaki and ponmo • Panla fish • Stock fish • Ground crayfish • Yellow pepper