Anne Justine

Carrots 1 large (diced) • Green beans • Green pepper 1 medium (diced) • Onion 1 small (diced) • Carrot 1 large grated • Cucumber 1 medium diced • Lettuce 2 leaves chopped • Cabbage 1/2 of small chopped • Fresh pepper (finely cut) • Eggs • Mayonnaise • Veg. Oil

Raw Yam (300g)peeled and cut to shape • Raw Plantain (200g)peeled and cut to shape • Tomato 6 plums (chopped) • Onion 1 small • Pepper • Eggs x3 • Veg. Oil 1 cooking spoon • Stock cube I cube • Salt • Plenty for deep frying

Cauliflower (chopped) • Fresh pepper to taste (roughly blended) • Spring Onion x1small (chopped) • Green pepper x1 small (diced) • Green beans x4 straws (chopped) • Chicken breast / butt x2 (cubed) • Chicken Stock cube x1 • Salt • Veg. Oil (optional) • Garlic x2 • Carrots x2 medium

Minced meat • Fresh tomatoes 8 (large) • Fresh pepper 10 or more pieces • Onion 1 large • Veg. Oil 2 cooking spoon • Red wine • Tomato puree 2 satchel • Garlic • Stock cube to taste • Beef stock • Salt • Mixed herbs/spices •

Cauliflower • Cauliflower • Chicken stew • Chicken stew • Coleslaw • Coleslaw • Green beans • Green beans • Carrots • Carrots • Salt • Salt

Broccoli • Eggs • Fresh tomatoes 2 plum • Fresh pepper • Onion (preferably spring) 1 small • Garlic 1 clove (optional) • Veg. Oil 1/4 of cooking spoon

Chicken breast. 1 (cubed) • Fresh pepper 2-3 pieces (diced) • Fresh tomatoes 2 (diced) • Spring onion 1 (chopped) • Green pepper (diced) • Garlic • Salt • Stock cube (1) • Butter 2tbs or veg. Oil 1/2 soup spoon • Spinach

Beef • Dry fish (1 medium) • Ridi/beniseed • Egusi. • Crayfish (N50 worth) • Palm oil 11/2 cooking spoon • Fresh spinach • Pepper (5) • Onion 1 medium • Salt • Seasoning 3 stock cube • Soya bean seasoning/dawadawa (optional) •

Pumpkin leaf /ugu 3009 • Water leaf 250g • Crayfish 100g / a handful • Goat meat • Dried fish • Stock fish • Fresh pepper 4-5 pieces (grinded) • Onion 1 medium (finely chopped) • Spices • Salt • Palm oil. 2 soup spoon • Garlic a clove or two (optional)

Flour 1kg (1 mudu) • Sugar 200g (1 cup heaped) • Peak milk evaporated (1 tin) • Margerine (butter) 250g (1 sachet) • Milk flavor • Nutmeg 1 small • Eggs 2-3 (optional) • Baking powder • pince of salt • Veg. Oil for deep frying