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fred

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fred

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Simple veggie burger

bun • Lettuce • tspn vinegar • tomato diced in circles • Cucumber rings • Salt • Black pepper (optional)
- 5 mins
fred

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Pan toasted bread, bananas and milk #kidsrecipecontest

bread • margarine • ripe banana
- for 1 serving
fred

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Honey coated popcorns

Enough popcorn • oil • Honey
- 1 bowl
fred

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Pasta and beef carrot ragout

beef • onion • tomato • garlic • Small piece ginger root • carrots diced • pasta (farfale) • salt • Pepper • rosemary (optional)
- 30-45mins
- serves 2 servin
fred

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Lettuce sandwich #4weeksChallenge

bread • Lettuce • cucumber diced in circles • tomato diced in circles • Mayonnaise • Salt (pinch) • Pepper (pinch)
- 1 serving
fred

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Egg rice or eggs+rice stir fry

Pre cooked rice • Onions • eggs • Tomatoes • Oil • Salt • Turmeric • Black pepper • Cucumbers (za urembo) • Dried Mint leaves (za urembo pia)
- 10mins
- 1 only
fred

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Cinnamon mandazi

wheat flour • baking powder • sugar • I tspn salt • tspn cinnamon • milk • Oil for deep frying
- Enough
fred

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Water melon and banana smoothie

water melon • bananas • milk • cucumber • Mint leaves (optional)
- 2 glasses
fred

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Butternut squash soup recipe

Butternut squash cubed • Ginger • Garlic • Onions • Salt • Black pepper • Mint leaves (optional)
- 20mins
fred

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Deep fried sweet potato

Sweet potatoes • Water • Deep frying oil • Salt