Jeff

Broccoli • Olive oil

cod • Grape tomatoes • Fresh salsa • olive oil • Lemon • Garlic powder

asparagus • lemon zest • olive oil

stew meat 1" cubes • potatoes peeled and quartered • carrots peeled and chopped • celery stalks chopped • onion diced • garlic cloves minced • chicken stock • tomato paste • diced tomatoes and green chilies • Worcestershire sauce • paprika • caraway seeds •

radicchio • Belgian endives • granny Smith apples, unpeeled • bleu cheese • caramelized walnuts • white wine vinegar • Dijon mustard • olive oil • salt • pepper

Onions sliced • Butter • Garlic • Bay Leaves • Thyme Sprigs • Red Wine • heaping tbl Flour • Beef Broth

Goya Pigeon Peas • White Rice • Green Pepper diced • small Onion diced • Thyme • Tomato Paste

Top/Bottom Round Steak cut into 1/2" chunks • med diced Onions • Green Pepper • small can Tomato Paste • Thyme

Potatoes • Milk • Unsalted Butter • Salt • Pepper

Flour • Baking Soda • Baking Powder • Salt • Cinnamon • Nutmeg • Allspice • Sugar • Vegetable Oil • Eggs • Pumpkin

small Cabbage sliced thin • diced Tomato • Lime • Mayonnaise • Salt • Pepper

Cod cut into 4 pieces • Onion sliced • Potatoes cut into 1" cubes • chopped Celery • Lemon • Salt • Pepper

Fusilli Pasta • small Zucchini diced • diced Onion • minced cloves Garlic • Peeled Tomatoes • Parsley • Calamari Olives • Red Pepper Flakes • Grated Pecorino Romano Cheese

Ground Beef • Medium Chopped Onion • Minced Garlic Cloves • Frozen Mixed Vegetables • Dried Thyme • Ketchup • All-purpose Flour • Pasta Sauce • Mashed Potatoes (see recipe)

Chicken Breasts • sliced Onions • sliced Green Peppers • Garlic • chopped Tomatoes • Tomato Paste • Oregano • Basil

Chicken • diced Onion • diced Celery • diced Green Pepper • Cream of Mushroom/Chicken Soup • Curry

3-4 lb chicken cut into 8-10 pieces or chicken parts • sliced Celery • sliced Onion • large peeled Diced Potatoes (Golden Idaho) • whole All Spice • Bay Leaves • Garlic • Pepper • Limes • Sea Salt • Vinegar

Eggs • Salt

top round roast • butter • garlic • red onion

stew beef • potatoes cut into quarters • carrots chopped • celery stalks chopped • onion chopped • garlic minced • chicken stock • tomato paste • tomato and chilis • worcestershire sauce • paprika • caraway seeds •