Chris Bewick

rice • urid dal (white lentils) • split chana dal (chickpeas) • fenugreek seeds (methi) • cold water • salt • Melted ghee (or butter)

medium onion • peppers • chipotle chili paste • smoked paprika • ground cumin • spoon dried oregano • salt • minced garlic • chopped tomatoes • black beans • water • sweetcorn •

Honey • Vanilla extract • Sunflower oil • Oats • Mixed seeds • Dessicated coconut • Dried fruit

oil (ideally coconut) • onion • sweet potato • green thai curry paste • spring greens • vegetable stock • rice • coconut milk • spring onions • Juice of 1 lime • fish sauce

medium red onion • salt • ground cumin • limes (juiced) • Cider apple vinegar (enough to top up the jar) • Finely chopped red chilli (optional)

pre-cooked jacket potatoes • grated mozzarella • spring onions • basil • cherry tomatoes • Olive oil • Salt • Pepper • Paprika

courgettes • finely chopped garlic • olive oil • Salt • Pepper

Pork (Belly and loin both work well) • Spring Onions (Sliced) • Red Chilis (Adjust to taste) • Fresh Root Ginger (Grated) • Freshly Ground Black Pepper • Fish Sauce • White Sugar • Water

Active sourdough starter • Water (30-35 degrees centigrade) • Strong white bread flour • Rye flour • Strong white bread flour • Water (30-35 degrees centigrade) • Salt • Mixed seeds for the crust • Rice flour for dusting bannetons • Semolina for finishing the bottom of the bread

leeks • onions • celery • chicken stock • cheese spread • Butter • Salt and pepper