Heide

ground chicken • red beans, drained • Small/medium onion, diced • garlic clove, diced • olive oil • tomato sauce • chicken stock or broth • ground cumin • chipotle chili powder, depending on your taste • salt • Sprinkle of pepper

dried navy beans soaked overnight, drained • water • Small/medium onion, diced • REAL Maple syrup (Not pancake syrup) • good ketchup • good mustard, i used Dijon

dried black beans, soaked in water overnight, drain • brown rice • &1/2 cups water plus salt to taste to cook rice • large onion, chopped well • garlic, rough chop • olive oil • chile powder; mild, medium or hot, to your taste • ground cumin • dried oregano • salt and pepper • chopped tomatos • Optional ×* Serve with fresh chopped cilantro

dry beans (I used 1/2 pinto & 1/2 white northern) • clove • garlic, smashed, chopped • Med onion, fine chop • olive oil or your favorite good oil • cups water • tomato paste • cumin • oregano • good quality fresh chilli powder. More if u want • Med green bell pepper, diced

Mix • butter • whole dairy milk or try a milk substitute if you wish • diced veggies. I used carrots and potatoes

gf flour with xanthan gum added* • baking powder • salt • sugar • milk. Add a splash more if necessary • melted butter, cooled before added to wet ingredients • egg • vanilla • Butter for cooking

gf flour/baking mix with xanthan gum • sugar • baking powder • salt • milk • + 1/2 T melted butter at room temp • eggs • vanilla extract • dried cherries • orange zest ( i used 2 types of oranges for great flavor • almond extract *optional

bone in skin on chicken breast halves • flour (i used gf) • paprika • salt • pepper • white rice • broth or stock (i had veg broth, chicken is better) • tomato paste • dried oregano • olive oil • garlic clove, chopped • small onion, chopped •

cauliflower • Salt and pepper • Olive oil. If it's a large cauliflower, you will use more • Fresh chopped garlic 1-3 cloves, to your taste • fresh parmesan cheese, grated

mushrooms; buttons or bellas, washed, trimmed, thinly sliced • med zucchini, washed well and very thinly sliced • med white or gold potato, washed, very thinly sliced • small garlic cloves, chopped and divided into thirds • Olive oil 1.5 Tbs., divided • med round tomato, thinly sliced • your favorite marinara sauce • mozzarella cheese, sliced • ricotta cheese • Salt and pepper

dried pinto beans • small onion, whole but peel this one • garlic, whole don't peel these • Salt • Another small onion, peel and rough chop this one • more cloves garlic if small use 3, peel & coarsely chop these • Good tasting vegetable oil that you like • Salt and pepper • Water

med eggplants • large garlic clove per eggplant • regular salt per eggplant • olive oil per eggplant • Fresh chopped parsley.She didn't specify.Wanted flat.Found curly • Fresh lemon juice

chicken tenderloins • eggs, beaten • potato flakes • vegtable oil • salt • pepper

Very large bunch of green beans: wash, trim, cut up. See pic • med/lg non-baking potatoes. Largely diced, throw in cold water • cumin seeds • chile peppers diced (i used Jalapeno that's what i had) • good veg oil • turmeric • water • fresh, finely slivered ginger • lg garlic clove, minced • fresh lemon juice • salt • (I used a tiny bit crushed red pep cause jalapeno not hot enough

evoo • lg shrimp, peeled and deveined • salt & fresh ground pepper (for seasoning shrimp) • spaghetti (i use gluten free yam starch noodles) • salt, plus more for the pasta water • evoo • freshly grated parmesan cheese • lemon zest(about 1 lg lemon) • fresh lemon juice (about 2 lg lemons) • ground pepper • \3 c chopped fresh basil • capers, she has a process to roast these. I used them raw

soy sauce or substitute • runny honey • fresh grated ginger • garlic • veg oil • red chile flakes • chick drumsticks and thighs • Thinly sliced scallion greens • Sesame seeds

split peas • large carrots • celery • medium-large leek with dark green top removed and discarded • large (not gigantic) onion • olive oil Or unsalted butter • salt • water

canned pink salmon, very very well drained and flaked • eggs • diced onion (you could use 1/2 cup, i like more in this) • hefty sprinkle cracked black pepper • Sunflower or cooking oil for frying