Alysia Parkhurst

All purpose flour • Baking powder • Sugar • Salt • Cream of tartar • Butter • Milk • Roasted garlic, minced • Thyme, fresh snipped

Vegetarian black beans, rinsed & drained, 1/2 cup reserved (15 oz each) • Cooked brown rice • Egg whites • Smoked paprika • Salt • Black pepper • Cayenne pepper • Shredded sweet potato • Fresh or frozen corn kernels • Cornmeal • Canola oil • Buns toasted •

Toasted slivered almonds • Sleeve of graham crackers, crushed (around 9 crackers) • Packed fresh basil • Sugar • Unsalted butter, melted • Chopped fresh strawberries • Chopped fresh mango • Chopped fresh basil • Strawberry frozen yogurt • Chopped strawberries and mango for garnish

White wine vinegar • Shallots, minced • Sugar • Fresh thyme, minced • Dijon mustard • Salt and pepper to taste • Extra virgin olive oil • Cherry tomatoes, quartered • Crumbled goat cheese • Chicken breasts, skinless & boneless • Olive oil • Salt & pepper to taste