Danielle.R

Olive oil • garlic cloves minced • onion • diced tomatoes • of pasta of choice • of spinach • frozen or fresh shrimp peeled and deveined • dried or fresh oregano • starch water • salt to taste • pepper to taste • red pepper flakes to your liking •

15 ounce can of black beans drained • 15 ounce can chickpeas drained • can rotel (diced tomatoes works good too) • large sweet potato chopped into cubes • olive oil • large onion chopped • gloves minced garlic • dry quinoa • ground cumin • vegetable broth • chili powder • smoked paprika •

honey • ground cinnamon • big sweet potatoes • handful chopped pecans • dusting of brown sugar(topper) • vanilla • olive oil OR coconut oil

onion • sausage link • corn on the cob • new potatoes • baby carrots