GENEA HANCOCK

Can Water Packed Tuna • Basil Pesto • Olive Oil Mayonnaise • Clove Garlic Minced • Drained Oil-Packed Sun-Dried Tomatoes,Finely Chopped • Scallions, Finely Chopped • Balsamic Vinegar • Salt and Freshly Ground Pepper • Ripe But Firm Avocado,Halved,Pit Removed • Pine Nuts,Toasted,Optional

Container Vegetable Broth • Package Frozen Black-Eyed Peas,Thawed • Sweet Onion,Cut Into Eighths • Apple Cider Vinegar • Dried Crushed Red Pepper • Dark Brown Sugar • Country-Style Dijon Mustard • Smoked,Fully Cooked Semiboneless Ham • Package shredded fresh Collard Greens

Asparagus, Trimmed • Garlic, Thinly Sliced • Wish Bone Light Balsamic Basil Vinaigrette Dressing

Boneless, Skinless Chicken Breasts ( 4oz) each • as needed Garlic Salt • All-purpose Flour • Egg plus 1 Egg White • Cornflakes,Finely Crushed • Italian Seasoning • Jarred Marinara • Grated Parmesan • Shredded Part-Skim Mozzarella

Fresh Lime Juice (fish) • Extra-Virgin Olive Oil (fish) • Chili Powder (fish) • Cumin (fish) • Sea Salt (fish) • Mahi Mahi,Cod or Tilapia • Coconut Oil (fish) • Corn Tortillas (fish) • Lime Cut Into 8 Wedges(fish) • Cob Roasted Corn, Shaved ( roasted corn salsa) • Yellow Onion, Finely Sliced( RCS) • Cucumber,Peeled, and Finely (RCS) •

Ripe Pineapple(12ozs)peeled,cored,and cut into 24 1-inch cubes • Lime, Zested and juiced • Kosher Salt • Freshly grounded black pepper • Scallions,white and light green parts only,cut into 24 pieces (about 1inch long) • low-sodium bacon (4ozs) cut into 24 pieces(about 1inch long) • Scallops(1lb) Halved • Low-sodium teriyaki sauce( Kikkoman)

Can tomato paste • Container Beef Broth • Boneless Chuck Roast,trimmed and cut into 1 1/2 inch cubes (use stew beef) • All Purpose Flour • Salt • Freshly Ground Pepper • Olive Oil • Small Sweet Potatoes, Peeled and Cubed • Sweet Onions, Cut into Eighths • Cubed Butternut Squash (about 1lb) • Frozen Whole Kernel Corn, Thawed • Celery ribs,Sliced •

Heavy Cream • Sugar • Egg White • Can Of Pumpkin • Cinnamon • Ground Nutmeg • Ground Cloves • Ground Cardamom • Whipped Cream For Serving

Nilla Wafers • Strawberries ,divided • Thawed Frozen Whipped Topping • Banana, Cut into 8 slices

Dijon Mustard • Capers, plus 4 tablespoons brine • Jalapeño, Finely Diced • Garlic Cloves, Minced • Juice From Lemon • Extra-Virgin Olive Oil • Kosher Salt • Black Pepper • Cauliflower Florets • 5-Ounce Salmon Fillets

Ground Turkey • Vegetable Oil • (10.75ounce) Cans of Kidney Beans, Drained • Can Of Black Beans,Drained • onion, Chopped • Chili Powder • Red Pepper Flakes • Garlic Powder • Ground Cumin • Black pepper • (10.75)Can Pinto Beans, Drained • Ground Allspice •

Sweet Potatoes (1 1/2 lbs) scrubbed and cut into 1/2 wedges • Ground cinnamon • Freshly Grated Lemon Zest • Actually 1/8 tsp Cayenne Pepper • Chopped Chives • Flake Sea Salt • Fat-Free Sour Cream • Pure Maple Syrup • Vegetable oul

Cooking Spray • Boneless,Skinless Chicken Breast (1 1/4 lbs), sliced into 12 strips • Buffalo Sauce • Buffalo Sauce (Crystal Brand) • Nonfat Plain Yogurt • Crumbled Feta (1 oz) • Garlic Clove,Minced • Kosher Salt • Freshly Ground Black Pepper • English Cucumber,Cut Into Sticks • Finely Chopped Fresh Mint, Plus Additional Leaves To Garnish • Wooden Skewers

Whole Wheat Penne • Extra Virgin Olive Oil • Boneless, Skinless Chicken Breasts, Cut in Bite Size Pieces • Sweet Onion, Diced • Fennel Bulb, Cored and Diced • Minced Garlic • Salt • Dried Thyme Leaves • Dry Sherry • All-Purpose flour • Reduced-Sodium Chicken Broth • Low-Fat Milk •

Ripe Avocado, Peeled, Pit, Removed • Soy, Hemp, or Almond Milk • Natural,Non- Alkalized Cocoa Powder • Dates, Pitted • Vanilla Extract • Scoop Of Whipped Cream

Frozen Unsweetened Whole Strawberries • Ripe Banana,Sliced • Fruit Juice-Sweetened Strawberry Spread • Lemon Juice