
Pumpkin mousse

202 calories, 12g fat, 22g carb,5g protein,4.5 g fiber, 57mg sodium
Pumpkin mousse
202 calories, 12g fat, 22g carb,5g protein,4.5 g fiber, 57mg sodium
Steps
- 1
In a medium bowl, combine cream and 2 tablespoons of the sugar. Using an electric mixer,beat cream until it holds soft peaks.
- 2
Wash and dry the beaters. In a separate bowl,beat egg whites and remaining sugar until soft peaks form. Add pumpkin,cinnamon,nutmeg,cloves,and cardamom and gently combine with a rubber spatula. Add the beaten cream and sugar mixture and carefully fold in until no streaks no streaks of white remain.
- 3
Spoon the mousse into four ramekins or parfait cups and chill in the freezer for 15 minutes. Top with a small dollop of whipped cream and a dash of cinnamon.
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