@broni_white - What's in my belly!

each of black & white chia seeds • Lactose free plain yoghurt • ripe Banana • Natvia caramel

Gluten free Self Raising flour • Gluten free Plain flour • Cinnamon • Natvia or Stevia • Nuttalex olive oil spread • Sultanas • Egg (lightly beaten) • Almond milk

medium ripe Bananas • Egg • Water • Olive oil • sifted Brown rice flour • Quinoa flour • Baking powder • fresh Blueberries • raw Cacoa powder • Honey • Water

fresh Blueberries • Apple cider vinegar (acv) • lemon juice • Maple syrup • Water • Ice (optional)

Rice cakes or Cruskits • Avocado • Gypsy Ham • Boiled Eggs • Fresh Basil • Cracked Pepper • Murray river sea salt

Eggs • Brown rice flour (you can use SR flour) • Zucchini (grated, juice squeezed out of Zucchini) • large Brown Onion (diced) • Carrots (grated) • Bacon (diced, optional) • Cheddar cheese (grated) • Baking powder (only use if using Brown rice flour) • Olive oil

+ 3/4 cup Brown rice flour (sifted) • quinoa flour • Cacoa powder • Brown sugar • Rice malt syrup or honey • Baking powder • Murray river sea salt • Cinnamon • Coconut oil • ripe Bananas • Eggs • Almond milk (unsweetened) •

frozen Strawberries • chopped Banana • Kiwi fruit • chopped Pineapple • Peanut butter • Pepits • Sunflower seeds • Chia seeds • Almond milk (or milk of choice)

Bacon rashes (diced) + 2 more slices for the garnish • brown Onion (diced) • garlic (minced) • fresh Thyme • Vegetable stock • Water • Parsnips (diced) • lactose free plain yoghurt

Mangoes • fresh Mint • Vine Tomatoes • Lime • Strawberries • Goats Feta • Basa (per person) • Lime pepper • Murray river sea salt • Cracked pepper

BASE:1 cup Raw buckwheat • gluten free oats • Coconut oil • dates (seed removed) • Maple syrup • Cacoa powder • Murray river sea salt • FILLING: 1 cup of mixed nuts (pecans, pistachio and cashews) • coconut cream • Vanilla Coconut yoghurt • Maple syrup • Coconut oil •

Nuttalex olive oil spread • Stevia • Eggs • Brown rice flour • Coconut flour • Baking powder • Bicarbonate soda • Fresh pineapples • Shredded coconut

Gluten free oats • water • Chocolate protein powder • Lactose free plain yoghurt • flaked almonds • Blackberries • Strawberries • vanilla extract

cooked peel Prawns • spring Onion • Celery • Gluten free noodles • small Broccoli head • medium brown Onion • medium Zucchini • Parsley • Chicken stock (Massel powdered) • Water • Cracked pepper • Fish sauce •

Barramundi • Asparagus • whole Cauliflower (separate into heads) • Olive oil • small Onion (diced) • Murray river sea salt • Parsley (finely chopped) • lemon (juice only) • Balsamic vinegar • Maple syrup

Brown rice flour • Coconut flour • Murray river sea salt • Baking powder • Unsweetened Almond milk • protein powder of choice (optional) • Eggs • Coconut oil • Maple syrup • each of Blueberries, Raspberries and Strawberries • Olive/coconut oil spray

Plain gluten free flour • egg • cold filtered water • Nuttalex Olive oil spread • berries (mixed) • milk (for wash) • raw sugar (optional) • Tapioca flour

Gluten free Oats • Cacao powder • Protein powder (I used chocolate) • pureed apples (I use baby food, as it has no nasties) • Egg • Vanilla extract • Rice malt syrup • unsweetened Almond milk • Coconut oil • dark Choc chips (+ extra for the top) • frozen Raspberries

free range Eggs • lactose free milk • small head of Broccoli (cut into chunks) • Cherry or grape tomatoes (halved) • red Capsicum (cut into strips) • Goats Feta (crumbled) • Olive oil spray • Murray river sea salt • pinched Cracked pepper

small Cos lettuce • Avocado • Snow peas • Prawns • lemon • Gluten free tomato sauce • lactose free plain yoghurt • Paprika • Murray river sea salt • Cracked pepper • Olive oil • (extra Salt for seasoning Prawns) •