Vegan Mommy

favorite salsa • chopped green onion • cherry tomatoes • kale • spinach • firm tofu • avocado • nutritional yeast • cumin • fresh thyme • minced garlic • olive oil •

almond milk • lemon juice • egg replacer (I use 11/2tbl water and 1/2tbl ground flax) • water • olive or coconut oil • agave nectar (maple syrup if not vegan) • sweet potatoes- mashed or pureed • baking powder • nutritional yeast or baking soda • cinnamon • gluten free flour • gluten free oats •

baking soda • lemon juice as needed

mixed berries (i used 1/2c strawberries, 1/4c each of blueberries, blackberries and raspberries) • orange juice • carrots • kale • spinach • ground flax • ice cubes • mangoes

water • ground flax meal • Per Egg 1:3 ratio. Allow to sit for 3-5 minutes to achieve egg-like texture. • A general rule of subsitition for flour is to reduce the flour by 1/2 to 3/4 cup and add the equivalent in flax flour. The fiber content of flaxseed flour will require some additional liquid when converting traditional recipes, as baked goods will brown m • Ground Flax = 1 Tablespoon Margarine, butter or cooking oil. • Substitute for all or some of the fat depending on the recipe.To substitute for all of the fat with flax seed, increase liquid by 75% as ground flax seed absorbs liquid. Baked goods brown more quickly.

kale • olive or coconut oil • favorite spice: ex. garlic powder, paprika, cayenne, onion powder the options are endless! • maple syrup • agave nectar (honey if not vegan) • chili power

all purpose gluten-free flour • baking powder • coconut sugar (optional) • xanthan gum • almond milk • flax egg (1 tbl ground flax, 3 tbl water) • coconut or olive oil • nutritional yeast • wheat germ (optional)