amanda.t.crawford27

organic eggs • organic Spanish onion • organic cloves of garlic • organic button mushrooms • leaves organic tuscan kale • pieces of ham • organic parsley

tumeric • smoked paprika • cayenne pepper • dried oregano • dried basil • salt • coconut oil • cloves garlic • whole lemon • Spanish onion

vegetable both • water • canellini beans • garlic cloves minced • medium white onion diced • handful of baby carrots cut in circles • Idaho potato diced • handfuls of chopped kale • chopped parsley • splash of smoked paprika • splashes of cayenne pepper • organic soy creamer •

beef stew cubes • large Idaho potatoes • olive oil • white flour • cups of water • handfuls baby carrots • medium white onion diced • garlic minced • Mccormicks beef stew seasoning • some chopped flake leaf parsley

red onion • garlic cloves minced • loss Italian sausage • Grape tomatoes • baby Portobello mushrooms • handfuls of baby spinach • salt and pepper • whole wheat penne • olive oil, extra virgin

chicken thighs skin on • Red onion sliced • sliced roasted red pepper • chopped cilantro • gloves of chopped garlic • olive oil, extra virgin • squeezes of lemon juice • paprika • ground cumin • salt and pepper • water

short cut pasta • marinated mushrooms • roasted red peppers • artichoke hearts • sliced black olives • marinated mozzarella balls • fresh basil • sea salt • black pepper • olive oil, extra virgin • fresh garlic

ground lamb • lrg shallot minced • lrg garlic cloves minced • seasoned bread crumbs • ground cumin • ground nutmeg • ground cinnamon • dried oregano • olive oil • salt • black pepper • mint minced •

skirt steak • sesame seeds • brown sugar • Red pepper flakes • salt • black pepper • minced garlic • Red wine • soy sauce • worcestershire sauce • olive oil • orange juice •