Amanda's vegan white bean and kale soup

Name: Amanda's vegan white bean and kale soup
Total time: 5400 s
Cuisine: American
Ingredients: 1 quart vegetable both; 2 cup water; 1 can canellini beans; 3 garlic cloves minced; 1 medium white onion diced; 1 handful of baby carrots cut in circles; 1 Idaho potato diced; 3 handfuls of chopped kale; 1 chopped parsley; 1 splash of smoked paprika; 2 splashes of cayenne pepper; 1/2 cup organic soy creamer; 3 shakes red pepper flakes; 3 tbsp olive oil; 1 salt and pepper to taste

amanda.t.crawford27 @cook_3054581

Amanda's vegan white bean and kale soup

amanda.t.crawford27 @cook_3054581

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Ingredients

1 hour 30 mins

1 quartvegetable both
2 cupwater
1 cancanellini beans
3garlic cloves minced
1medium white onion diced
1handful of baby carrots cut in circles
1Idaho potato diced
3handfuls of chopped kale
1chopped parsley
1splash of smoked paprika
2splashes of cayenne pepper
1/2 cuporganic soy creamer
3shakes red pepper flakes
3 tbspolive oil
1salt and pepper to taste

Cooking Instructions

1 hour 30 mins

1

Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
2

Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
3

Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

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Cooksnaps (1)

msratty29

so delicious! I added hot pepper spread and penne pasta.

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amanda.t.crawford27 @cook_3054581

on October 04, 2014 23:07

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