bishop_92

tuna • spinatch • diced red bell pepper • chopped pickles • diced onion • lite mayo • mustard • garlic spread • bread • cheese • diced tomatos

pork • onion • tomato • Filipino Sinigang mix • pepper • Bok Choi • rice!!!

Onion • Lemon juice • Chili pepper • Broccoli and cauliflower • Beans and carrots • Sweet potatoes • Extra Virgin Olive Oil • pepper • egg whites • Garlic Powder • Chicken breast • Garlic •

Alaskan Pollock • Spinatch • Onions • Tomatos • Ginger • Garlic • salt • pepper • paprika • olive oil

Atlantic Pollock or fish of your choice • Onion • Garlic • Tomato • salt • pepper • paprika • fresh rosemerry • Crushed hot pepper • chillie pepper • steamed Broccoli and cauliflower carrots and beans • Extra virgin olive oil