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Atlantic Pollock fillet
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A picture of Atlantic Pollock fillet.

Atlantic Pollock fillet

bishop_92
bishop_92 @cook_3125657

Atlantic Pollock fillet

bishop_92
bishop_92 @cook_3125657
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Ingredients

30 mins
  • 1Atlantic Pollock or fish of your choice
  • 1Onion
  • 4Garlic
  • 1Tomato
  • 1 pinchsalt
  • 1 dashpepper
  • 1paprika
  • 1fresh rosemerry
  • 1Crushed hot pepper
  • 1chillie pepper
  • 1steamed Broccoli and cauliflower carrots and beans
  • 1Extra virgin olive oil
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Steps

30 mins
  1. 1

    in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate.

  2. 2

    surround fish with diced tomatoes onions and garlic

  3. 3

    put into oven @450 for 20 mins

  4. 4

    using a steamer steam veggies for 30 min

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Copied!

bishop_92
bishop_92 @cook_3125657
on February 13, 2014 20:19

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  1. 4th for pollock

Keywords

Onion Fish Cauliflower Broccoli Pepper Carrot Tomato Bean Garlic

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