Healthy Bulking Chicken and veggie

Name: Healthy Bulking Chicken and veggie
Total time: 5400 s
Cuisine: American
Ingredients: 1 small Onion; 1 cup Lemon juice; 1 bunch Chili pepper; 1 bunch Broccoli and cauliflower; 1 bunch Beans and carrots; 4 Sweet potatoes; 1 cup Extra Virgin Olive Oil; 1 pinch pepper; 1/2 egg whites; 1 Garlic Powder; 6 lb Chicken breast; 1 bunch Garlic; 1 pinch paprika

bishop_92 @cook_3125657

recepie for body building and fitness enthusiasts cheap way to bulk and eat healthy.

bishop_92 @cook_3125657

recepie for body building and fitness enthusiasts cheap way to bulk and eat healthy.

Saved

Ingredients

1 hour 30 mins

1 smallOnion
1 cupLemon juice
1 bunchChili pepper
1 bunchBroccoli and cauliflower
1 bunchBeans and carrots
4Sweet potatoes
1 cupExtra Virgin Olive Oil
1 pinchpepper
1/2egg whites
1Garlic Powder
6 lbChicken breast
1 bunchGarlic
1 pinchpaprika

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Steps

1 hour 30 mins

1

Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
2

Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
3

bake sweet potatoes @ 400 for 20 minutes
4

use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
5

using a steamer steam veggies for 30 mins