Cathy Canterino

chicken sausage • butternut squash • butter • shallots • garlic, minced • baby spinach • parmesan cheese • brown rice pasta

eggplant • onion • garlic • olive oil • garlic powder • tomato sauce

kale • garlic • parmesan cheese, grated • sea salt • lemon juice • balsamic vinegar • olive oil

eggs • whatever veggies you want • Optional: crumbed turkey sausage/bacon

spaghetti squash (looks like a mini watermelon)

mashed bananas • applesauce • oats • almond milk • vanilla • cinammon

ground chicken • avocado, chopped • garlic • panko bread crumbs