chef.serolf

tomatoes chopped • chickpeas • onion, chopped • coriander • salt and pepper • lime juice • grated cheddar • garlic oil • whole wheat bread

ground cinnamon • vanilla extract • salt • eggs • plantain • almond flour • chocolate chips • oil (for cooking)

rolled oats • olive oil • ground cinnamon • ground nutmeg • salt • honey • chopped nuts (almonds, walnuts, cashews, and peanuts) • dried fruits (rasins, currants, mangoes, daets, and berries) • fresh fruits (optional upon consumption)

ripe cherry tomatoes, halved • green bellpepper, chopped finely • red onion, chopped finely • chopped celery stalks • chopped coriander • dried red pepper, chopped (optional) • spanish paprika • honey, adjust to taste • vegetable oil • juice of a lemon • lemon zest • salt •

cucumber • fresh pineapple chunks • Fresh mint leaves • honey • pineapple juice • crushed ice

fresh spinach • fresh lemon juice • apple, peeled and cored • honey • salt • crushed ice

fresh mulberries • toasted rolled oats/ granola • soy cream / vegetable cream • honey • crushed ice • banana

Large eggs • whole milk • butter • oil • Turmeric Powder • black pepper • salt • onion, chopped finely • garlic, minced • coriander (optional)