Laura Bell

Wholemeal wrap • Pink salmon fillet • Cottage cheese • Avocado • Tomatoe

Pumpkin, small cubes • Wholemeal pasta • Cherry tomatoes • as needed Basil • Olive oil • Vegetarian sausages

Lean stir fry beef • Onion • garlic • Curry powder • Cayenne pepper • Tomatoes • Lentils • Low fat Greek yogurt • Crushed cashews • Brown rice • Olive oil

crushed tomatoes • chilli beans • Onion, chopped • Capsicum • Corn • Prime mince • Wrap • Low fat Greek yogurt

Egg whites • Rolled oats • Cottage cheese • Baking powder • Protein powder (vanilla is best)

Banana • Low fat Greek yogurt • Egg whites • Honey • Protein powder ( vanilla or banana) • Baking powder • Baking soda • Rolled oats • Blueberries

Lean pork steak • Golden kumara • Olive oil • Paprika • Apple • Honey • Fresh lemon juice • Mixed spice