Protein Pancakes

Name: Protein Pancakes
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 2 Egg whites; 1 cup Rolled oats; 1/4 cup Cottage cheese; 1 tsp Baking powder; 1 tbsp Protein powder (vanilla is best)

Laura Bell @cook_3186822

Hamilton, New Zealand

Protein Pancakes

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Laura Bell @cook_3186822

Hamilton, New Zealand

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Ingredients

10 mins

1 serving

2Egg whites
1 cupRolled oats
1/4 cupCottage cheese
1 tspBaking powder
1 tbspProtein powder (vanilla is best)

Cooking Instructions

10 mins

1

Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon.
2

I serving inc. fruit/honey = 268 calories
3

I serving incl. choc chips and yogurt = 319 calories
4

These do not include the calories from whatever protein powder you use :)

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Laura Bell @cook_3186822

on March 01, 2014 23:21

Hamilton, New Zealand

Comments

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