Christie Herring

Goat's milk yogurt or veganaise • Cilantro • Scallions • Freshly squeezed line juice • Green jalapeño roughy chopped • Evoo • Coarse sea salt • Ray honey or xylitol

Harissa sauce • EVOO • Coarse sea salt • Deboned 3-4 pound chicken with the skin intact • Preserved lemon, roughly sliced • Handful of pitted green olives, roughly chopped (2/3 cup) • Fresh oregano, finely chopped • Freshly ground pepper • Raw honey

Ripe banana (preferably frozen) • Almond butter • Date • Cold unsweetened almond milk

Roasted sweet potato (flesh from 1/2 roasted sweet potato) • Cold unsweetened vanilla almond milk • Serving whey protein powder • Each ground cloves, ground ginger, and ground nutmeg • Date • Ice cubes

Tomatillos, papery layers and stems discarded, roughy chopped • Red onion, peeled and roughly chopped • Jalapeños, roughly chopped (take out the seeds I you don't want it too spicy) • EVOO • Coarse sea salt • Vegetable stock or chicken stock • Sprigs of cilantro • 28 oz can hominy, drained and rinsed

Italian parsley (about one cup) • White wine vinegar • EVOO • Veganaise • Water • Xylitol • Coarse sea salt • Freshly ground pepper

Lentils (preferably dark green) • Dijon mustard • Coarse seeded mustard • Lemon, just the juice • White wine vinegar • EVOO • as needed Coarse sea salt • red onion, finely chopped • Halved yellow cherry tomatoes • Roughly chopped Italian parsley

Salmon filet, skin discarded, cut into 1-inch cubes • Drained pickled ginger • red onion, roughly chopped • cilantro leaves (from about 8 leafy sprigs) • Soy sauce • Toasted sesame oil • Coarse sea salt • Freshly ground black pepper • Vegetable oil • Sriracha mayo

Gluten free flour (if the flour doesn't have xanthan gum, add 3/4 teaspoon) • Fine sea salt • Baking powder • Almond butter • Maple syrup • Vanilla extract • Maldon sea salt (or fleur de sel or any coarse sea salt you have in hand)

Freshly squeezed lime juice • Rice wine vinegar • Soy sauce • Fish sauce • Sea salt • Hot toasted sesame oil • Raw honey or xylitol • Minced garlic • Minced fresh ginger • Finely diced red onion or shallot

High quality 4 pound chicken • Coarse sea salt • Freshly ground black pepper • EVOO • Lemon • Yellow onion, peeled

White spelt flour, if you can tolerate a little gluten, or all purpose gluten free flour (if the flour doesn't include xanthan gum, add 1 teaspoon) • High quality cocoa powder • Baking powder • Fine sea salt • Vegenaise or vegetable oil • Maple syrup • Brown rice syrup • Strongly brewed coffee • Soy milk or rice milk • Pure vanilla extract

EVOO • Red onion, finely diced (about 1 1/2 cups) • Garlic, minced • Sprigs of cilantro, leaves reserved for garnish, stems tied together with a piece of kitchen string • Cumin • Coarse sea salt • Chipotle in adobo (or more if you like) • Sweet potatoes, peeled an diced (about 6 cups) • Vegetable stock

red or yellow onion, roughly chopped • Garlic clove, crushed • Roughly chopped savoy or green cabbage • as needed Neutral oil (canola, grapes red, or safflower) • as needed Coarse sea salt • Crumbled firm tofu • Frozen peas • Perfectly cooked quinoa • Soy sauce • Toasted sesame oil • Square dumpling wrappers (next to tofu at grocery store)

EVOO • Garlic cloves, thinly sliced • basil leaves • 28-ounce cans while peeled tomatoes with their juice • Coarse sea salt • Freshly ground pepper

Packed torn kale leaves • Unsweetened almond milk • Almond butter • Soaked raw almonds • Date, pitted • Coconut oil

Chicken, cut up, at room temperature • Coarse sea salt • Freshly ground black pepper • EVOO • Shallots. Sliced into thin rings • Chicken stock • Garlic, peeled and cut in half • Green olives, pitted • Sprig of thyme, leaves only • Lemon, just the juice

Water • Raw honey • Pears (about 6 pears) cut into large pieces • Sprig of leafy lemon verbena • Lemons, just juice

Tahini • Boiling water • Garlic clove finely minced • Plain sheep's yogurt or goat's milk yogurt or veganaise • Freshly squeezed lemon juice • EVOO • Coarse sea salt • Ground black pepper

Balsamic vinegar • Brown rice syrup • Freshly squeezed line juice • Plus 2 tbls EVOO • Coarse sea salt • Freshly ground black pepper