JENNIFER

potatoes, peeled, cooked and cubed • sliced green olives • green onions, chopped • large pickles, diced • carrot, shredded • Vegenaise • Salt

salt and pepper • hard tortillas • raw spinach • water • grated cheddar cheese • cooked chicken, shredded

dry Quaker Oats oatmeal • banana • cinnamon • honey • ginger • dried blueberries • mint leaf • Enough water to your thin/thick desiring

full bodied lemons (juiced) • Stevia or Truvia • Non-tap water • blackberries

Shrimp, shelled and sliced • Clamato juice • Tomato, diced • Avocado, diced • Cucumber, chopped • Celery rib, chopped • Onion, chopped • Minced green onion • Cilantro, finely shredded • Serrano chiles, finely chopped • Habanero chile, finely chopped • Your favorite liquid hot sauce •

Hidden Valley Ranch Dry Mix • pumpkin seeds

Cilantro • Chopped green apple • Lemon juice • Water • Ginger • Turmeric • Agave syrup • Cinnamon

Strawberries, frozen • Sweetener of your choice (stevia, agave, honey) • Lemon, juiced • Yogurt, non-fat plain Greek • Milk of your choice (organic, 1%, almond) • Nutmeg • Cinnamon • Cayenne pepper • Ginger

Flank steak • Seasonings • butter • Spicy garlic paste • Peanut sauce • Chilli seeds

stawberry glaze • oatmeal • milk • H2O • blackberries

Spinach • Pineapple • Chia seeds • Baby banana • Mandarin oranges • Coconut milk

Chocolate chips • Probiotic • Yogurt (fruit) • Strawberry atóle • Almond butter • Mango • Coconut water

Collard or Turnip greens, rinsed and chopped • Tomato, diced • Zucchini or Cucumber • Lemon or Lime juice • purple or yellow onion, diced • Quinoa, cooked • Salt and pepper to taste

Poblano chile • Beans, refried • Potatoes, cubed • Onions, green and purple • Tomatoes, diced • Queso Cotija • Salt

Carrots, peeled • Apples, cored • Celery ribs • Cinnamon, ground • Chia seeds • Clover honey

Carrot • Orange • Apples • Banana • Lemon, juiced • Mangoes • Peach • Coconut water

milk • farina • sugar • Cinnamon powder

ice, crushed • banana • fresh baby spinach • coconut water • raspberries • strawberries • blueberries • pineapple • flax seed • chia seed

chicken broth • Carrots, diced • Chicken, cooked and cubed • White rice, cooked • Celery, sliced • lemon juice • pepper • Garlic powder • cilantro • Handful of tortilla strips • Sriracha sauce

frozen cranberries, thawed • blueberry jello • whipped cream • cold water • hot water