chopped 1/2 inch All beef hot dogs • ground beef • chopped onion • tomato paste • cumin • garlic powder • chilli powder • salt and pepper • beef broth or water • psyllium husk fiber • Shredded cheese • small can Mushrooms optional
Ground beef • Green beans, drained • Cream of mushroom soup • Milk • Shredded cheddar cheese or more if you like cheese • French fried onions • Garlic powder • Onion powder • to taste Salt and pepper
extra virgin olive oil • red onion diced • bell pepper diced • salt • ground cumin • quinoa rinsed well • prepared salsa • water • cooked black beans or 15oz can drained rinsed • Optional toppings avocado, cilantro, green onions,lime,lettuce