mozgl

salmon fillets (or other fish of your choice) • cooked quinoa/brown rice • Roasted veggies of your choice or veggies like edamame cabbage etc • green onion • cucumber • shredded carrot or simply moon shaped carrots • sesame seeds • soy sauce • honey • sesame oil • minced garlic • grated ginger

Potatoes, any kind that you can fill a bowl • milk • half cream • Lots of butter 😈 • lamb rack (4 pieces per person for a party of two) • Lots of salt • Real garlic OR garlic powder • Italian seasoning

mid-size carrots • diced onions • garlic cloves or garlic seasoning • red wine (used rioja because it was handy) • tomato canned tomatoes • lentils (any lentil will work but I used a mix of red and brown) • balsamic vinegar • tomato paste • Any type of pasta (leftovers, mix of different pasta etc.) • Olive oil • Cumin • Italian seasoning •

fillets of sea bass • garlic cloves • Parsley chopped • lemon • Pinenuts • Capers • carrot • tomato • green olives • Olive oil • honey • balsamic vinegar •

red onion • White vinegar • Honey with ginger (used this because I had it home) or Honey • Salt • Black pepper

stringless helda beans • lemon juice • garlic cloves • Cumin • Chilli powder • Garlic powder • Plain Greek yogurt • Sesame seeds • olive oil • Chuck beef roast (optional)

egg • gluten-free taco • avocado • Red onion • sesame seeds • olive oil • sundried tomato paste • mayo (optional)

basmati rice • turmeric • Tomato-red pepper sauce (substitute with dried tomatoes pesto) • olive oil • dried garlic • italian seasoning • coconut yogurt (substitute: plain yogurt) • sesame seeds (optional) • eggplant • yellow miso • Tomato-red pepper sauce (substitute with dried tomatoes pesto) • medium size yellow onion •

quinoa • peas • cauliflower florets • medium size carrot • pea shoots • pickled onions * • ripe yellow nectarine • British cucumber • hummus • eggs • olive oil • cumin •

medium zucchinis • small yellow onion • garlic • mushrooms • basil leaves • coconut milk • salt • pepper • olive oil • trader joes umami blend (optional) • turmeric (optional) • dill (optional)

red lentils • medium russet potatoes • large carrots • tomato paste • yellow onion • butter • garlic powder • salt • Italian seasoning • Black Pepper • Cumin • Turmeric (optional) •

rolled oats • banana • eggs • milk or plant based milk or water (all options work for me) • maple syrup/sugar • baking powder • a pinch of salt • cacoa powder (optional)

crushed tomatoes • tomato paste • salt • garlic powder • italian seasoning • black pepper • sugar (optional) • Shredded Mozzarella Cheese • ricotta (optional) • Uncurred pepperoni • Hot Honey • Cauliflower Pizza Crust

medium yellow onion • carrots • long grain rice • cumin • butter • olive oil • salt • turmeric (optional) • black pepper • beef chuck roast (diced) • water • Garlic

leeks • olive oil • small carrot • sugar • rice (optional) • orange juice