Jess Nelson

Vegetable Broth • Vegetable Broth • Brown Rice (soaked overnight) • Black Beans • small Onion • Garlic • Spinach • Red Peppers • Corn Tortillas (or brown rice) • Vegetable Broth • Vegetable Broth • Onion •

Chicken Breasts • Salt • Pepper • Zucchini or summer squash- roughly chopped • medium yellow onion • Hummus • Olive Oil • Paprika

Red Peppers • Quinoa • Olives • Black Beans • Onion • Corn • Olive oil • Paprika • Cayenne Pepper • Coriander • Cumin • Salt •

Zucchini • Olive Oil • Salt & Pepper • Paprika

Cucumber • large Tomato • Feta Cheese • Black Olives • medium Red Onion • Olive Oil • Red Wine Vinegar • Salt & Pepper to taste

Lean Ground Turkey • Red Pepper • Yellow Onion • Black Beans • Corn • Taco Seasoning • Salt & Pepper • Cayenne pepper • Green Salsa • Cheese

Carrots • Celery • Onion • Baby Bella Mushroom • Pecans • Almonds • Rosemary • Thyme leaves • Fresh sage • Sea salt • Pepper • Olive oil •

Chicken breasts • Parmesan Cheese • Parsley Flakes • Ritz Crackers • Greek Yogurt

Lean Ground Turkey • Flour • Egg • Zucchini • Carrot • Parsley • Oregano

Ground Beef • yellow onion • yellow mustard • Apple cider vinegar • tomato sauce • Salt/pepper

Butter • Sugar • crushed bananas • Eggs • Flour • baking soda • salt • vanilla

Spaghetti Squash • Olive Oil • Pesto Sauce (look applicable oil needs) • Parmesan cheese • Italian seasonings • Salt & Pepper

Chicken Breasts • Chicken Broth • White Beans • Green Salsa • Chopped Cilantro • Plain Greek Yogurt

Sweet Potatoes (peeled, chopped) • Almond Milk • Sea Salt & Pepper to taste • Vegetable broth (divided) • Onions (chopped) • Celery (chopped) • Garlic (minced) • Carrots (diced) • Peas • Corn (kernels from cobs) • Thyme leaves • Rosemary (finely minced) •

Ground Turkey • Chopped Onion • Sliced Mushrooms • Beef Broth • Zucchini • Sliced Carrot • Chili Powder • Oregano • Cayenne Pepper • Garlic Salt • Salt & Pepper

Noodles (gluten free) • Small tomato (grape or cherry) • Spinach • Vegetable Stock • Olive Oil • Onion • Garlic cloves • Pepper and salt to taste • Dried Oregano • Parmesan cheese (optional)

spaghetti squash • Olive oil • Yellow onion • Red pepper • Minced garlic • Italian seasoning • Mushrooms • Broccoli florets • Black beans • Cheddar cheese

Couscous (uncooked) • Black Beans • Corn • Zucchini (diced) • stock Celery (chopped) • Green Onion (chopped) • Cilantro (chopped) • Avocado • Limes (juice) • Feta cheese (crumbled) • Red Wine Vinegar • Salt, pepper, and Cumin to taste

Whole wheat pizza crust • Pesto Sauce • Kalamata Olives • Tomato • Feta Cheese • Onion • Cheese (optional)

Penne Pasta • Pesto Mix • Olive oil • Water • Pine Nuts • Kalamata Olives • Salt & Pepper • Feta Cheese or Nutritional Yeast