Jared Staley

extra firm tofu packed in water • Garlic, smashed • Toasted sesame oil • Soy sauce • Seasoned rice wine vinegar • Crushed red pepper flakes • Toasted sesame seeds • Black sesame seeds • Peanut butter • Soy sauce • Toasted sesame oil • Seasoned rice vinegar •

Lettuce • Fresh peas • Of carrots (about 7) • Fingerling potatoes • Shallots • Or can of chickpeas • Curry • Cumin • Garlic powder • Pepper flakes (optional) • Salt and pepper • High heat oil to coat •

Olive oil • Lemon juice • Minced fresh oregano • Minced fresh thyme • Dijon mustard • Garlic, minced • Fresh ground pepper • Salt • Small red potatoes, halved • Fresh asparagus, trimmed • Fresh green beans • (16 oz) kidney beans, drained and rinsed •

Farro, uncooked • garden cucumber, peeled and sliced • Lemon cucumber, peeled and sliced • Red onion, diced • Carrots, peeled and sliced • Chopped kale • Fresh lemon juice (about 2 lemons) • Lemon zest (about 1/2 lemon) • Olive oil • Parsley, finely chopped • Dry mustard • Agave nectar •

Baby spinach • apple (I like golden delicious but you can use whichever) • Handfuls of chopped pecans or other fall nut • Cheese tortellini • smoked cheddar cheese, cubed • Bottle tahini salad dressing

Eggplant, sliced into 1 cm (1/4") thick strips • zucchini, sliced into 1 cm thick strips • Oil for char grilling • Firm tofu, cut into wedges 1 cm thick • Arugula leaves • Feta cheese, crumbled • Shelled pistachio nuts • Lemon juice • EVOO • Finely chopped dill • Salt and pepper

Cooked chickpeas OR • (15 ounces ea.) chickpeas, rinsed and drained • potato, cooked and diced (peeled if not organic) • cucumber, diced (peeled if waxed) • onion, minced (optional) • Unsweetened soy yogurt • Lime, juiced • Kala namak (sub regular salt with reduced amount) (optional) • Ground cumin • Garlic powder OR • garlic, minced • Cayenne or other spicy chili powder •

(15 ounces each) Chickpeas (garbanzo beans) drained • Celery, diced • Onion, diced • Mayonnaise (sub vegan mayonnaise as desired) • Dill weed