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Indian Chickpea Yogurt Salad
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A picture of Indian Chickpea Yogurt Salad.

Indian Chickpea Yogurt Salad

Jared Staley
Jared Staley @cook_3456537
Columbus, Ohio

Indian Chickpea Yogurt Salad

Jared Staley
Jared Staley @cook_3456537
Columbus, Ohio
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Ingredients

20 mins
8 servings
  • 3 cupCooked chickpeas OR
  • 2 can(15 ounces ea.) chickpeas, rinsed and drained
  • 1 largepotato, cooked and diced (peeled if not organic)
  • 1 largecucumber, diced (peeled if waxed)
  • 1/2 smallonion, minced (optional)
  • dressing
  • 1 cupUnsweetened soy yogurt
  • 1Lime, juiced
  • 2 tspKala namak (sub regular salt with reduced amount) (optional)
  • 1 1/2 tspGround cumin
  • 1 tspGarlic powder OR
  • 1 clovegarlic, minced
  • 1 tspCayenne or other spicy chili powder
  • 1/2 tspCoriander
  • 1as needed Chopped cilantro, for serving
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Steps

20 mins
  1. 1

    In a large bowl, combine the beans, potato, cucumber, and onion.

  2. 2

    To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro.

  3. 3

    Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own.

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Jared Staley
Jared Staley @cook_3456537
on May 15, 2014 04:28
Columbus, Ohio

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Keywords

Yogurt Salad Onion Cayenne Cucumber Cilantro Lime Potato Soy Garlic Garbanzo Bean

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