LizDaShiz

whole wheat bread • banana, thinly sliced • peanut butter • honey • ground cinnamon

quinoa • red bell pepper, diced • black beans, drained • diced tomatoes with jalapeños • sweet white corn, drained • cilantro, dried • garlic, minced • McCormick hot taco seasoning mix • sour cream • grated cheese

fresh blueberries • banana • milk • strawberry banana blended yogurt • vanilla instant pudding mix • whole wheat bread • eggs • vanilla extract • ground cinnamon • milk • powdered sugar • butter

chicken breasts • avocados • granny smith apple • sweet white corn (canned) • red wine vinegar • olive oil • salt (to taste) • lemon pepper (to taste) • black pepper (to taste) • onion powder (to taste) • maricle whip • pita bread •

spaghetti sauce • multi grain lasagna noodles (cooked) • parmesan cheese (grated) • tomato (diced) • garlic (minced) • portabella mushroom (diced) • red pepper (diced ) • mozzarella cheese (shredded) • ricotta cheese • small curd cottage cheese • dried basil • salt •