lynetteseiter

Apple juice • Sliced apple • Applesauce • Sliced cucumber • Sliced carrots • Ice • Nutmeg or cinnamon

Orange juice • banana • Frozen berries • Low fat plain yogurt

Frozen blueberries • Steamed broccoli • Cranberry juice • Low fat plain ypgurt

Fresh spinach • Apple juice or low fat plain yogurt • Mixed frozen berries • banana

Flour • baking soda • salt • butter, softened • sugar • brown sugar • vanilla extract • eggs • semi-sweet chocolate chips • chopped nuts, optional

chicken breasts • potatoes, quartered, cubed • garlic, pealed, smashed • lowfat Italian salad dressing • dried oreagno • dried basil • baby spinach • grated parmesan cheese

hamburger • Taco Seasoning • onion, diced • grated cheese • Tortilla chips, broken • Lettuce, torn • Kidney beans, drained, washed • Tomatoes, chopped • Mayonaise • French dressing

Skinless , boneless chicken breasrs • Great northern beans or navy beans • corn • Taco seasoning • Diced green chilies • Cream of chicken soup • Chicken broth • Sour cream

Onion, chopped • Olive oil • Head cauliflower • Chicken broth • Milk • Grated cheese • Chicken chunks

Dry egg noodles • Cream of mushroom soup • Water • Tuna, drained • Chopped green pepper • Hard boiled eggs, diced • Crushed potato chips or seasoned bread crumbs

Ground beef • Black beans, drained • Kidney beans, drained • Salsa • (24 oz.) sliced black olives • Sour cream • (16 oz. each) r refried beans • Shredded cheese • Tortillas

Chixhen breasts • Sry minced inion • Dry bread crumbs • grated, parmesan cheese • Salt • Pepper • Butter, mrlted

powdered milk • Corn starch • Chicken bouillon powder • Onion flakes • Celery leaf flakes

to medium pumpkin • onion, chopped • oil • ground beef or turkey • Soy sauce • Brown sugar • 4 ox. mushroms, drained • Cream of chicken soup • Cooked rice • 8 oz. sliced water chestnuts, drained

Lean ground beef • Ground sausage • Water • stock Celery, diced • Onions, diced • Canned tomatoes, not drained • Consume • dried oregano • Parsley flakes • Dried basil • Garlic salt • Gabanzo beans, not drained •

Ground beef • Mixed vegetable soup, concentrated • Flour • salt • Baking powder • Shortening • Milk

Olive oil • Garlic, minced • Ground meat • Salt and pepper • Lasagna noodles, broken (8 pieces each) • Spaghetti sauce • Shredded Mozzarella • Riccotta or cottage cheese

Bread • Ground turkey • chopped onion • chopped celery • prepared mustard • salt • shredded cheese • egg, slightly beaten • milk • salt • dry mustard

low fat plain yogurt • raw oatmeal • low fat milk • frozen strawberries • honey

coconut water • raw cashews • Pure vanilla • Baby carrots • Frozen strawberries • Date, pitted • raw, medium beet