Crystal

and half or Coffee creamer • Vanilla extract

orange juice • pink lemonade • white grape juice • pineapple juice • strawberries • raspberries • peach

orange juice • strawberries • plain seltzer

whole wheat bread • American cheese • baked ham • Toppings of your choice (mustard, olives, lettuce, tomato, mayonnaise etc.)

flour tortilla • roasted turkey • cheddar cheese • whole roasted pepper from a jar

Vanilla Ice cream • Whipped cream • Vanilla yogurt • Frozen bananas and strawberries • Milk • Protein powder (optional)

Chicken breast • Seasoned flour (Salt, pepper, garlic) • Scrambled eggs (not cooked) (this is the egg wash) • Italian bread crumbs

Strawberries • whole ripe banana

Portuguese Bread • Ham

Vanilla or chocolate ice cream • large chocolate chip cookies

Ice cream cone • Fruits of your choice

deli meat (ham, turkey, pepperoni, or salami) • string cheese or 6 small fresh mozzarella balls • cherry tomatoes

French toast • Strawberries

whole wheat bread • mayonnaise • baked or boiled ham

Smoothie • Ice pop mold

Lemon juice • Ice

Frozen fruits • Milk • Whipped Cream • ice cubes • Brick house nutrition field of greens protein powder (optional)

white eggs • Shredded cheddar jack cheese • Mix of salt, pepper, garlic • Land lakes butter