Melody Taylor

chicken breasts • ziploc bags • seasonings: rosemary, lemon pepper, ground paprika, ground red pepper, basil, italian dressing seasoning, parsley flakes, & garlic salt • Litehouse Balsamic vinaigrette dressing • you can use minute maid brown rice OR brown rice in a bag • frozen broccoli (whole bag) • whole stick of butter (8 tbsp) • onion; cut in half • green onion (1 head to dice in tiny pieces)

blueberries • strawberries • fresh leafy spinach • Silk Almond milk original • maple syrup • vanilla extract • ice cubes

large egg • crackers or 3 light drops of oatmeal, for hold • seasonings: garlic salt, lemon pepper, paprika, parsley flakes, & ground red pepper • ground turkey • butter or margarine • onion, chopped • bell pepper, chopped • frozen peas • Minute brown rice • mixed greens or lettuce

ground turkey • brocolli • corn • cream of mushroom • red, yellow, & orange bell peppers - each cut in half, use half & dice • Minute rice • Seasonings - paprika, lemon pepper, crushed red pepper, pepper, garlic salt, onion powder, parsley flakes (season food TWICE)

tuna in water • cheese • seasonings: pepper, lemon pepper, paprika, garlic salt, onion powder, & parsley flakes • onion (diced) • green bell pepper (diced) • penne regate pasta • Campbell's cream of soup: i used 2 cream of brocolli, one cream of celery, n one cream of asparagus