rachelkennedy39

peanut butter • coconut oil • apple • soy dream sweetend vanilla • dream blends coconut milk, almond milk, chia milk

honey • coconut oil • very spicey ground cayenne pepper • ground cinnamon • green tea

macintosh apples(or 3 cups apple juice with an additional 3 cups of apple juice) • apple juice • inch knob of ginger root [or 1 and 1/2 tbh of ground ginger) • cinnamon • cloves • peach juice [from can] • honey • water

white jasmine rice flour • garden of life raw fit unflavored high protein powder • finely pureed carrots • blueberries • eggs • brown sugar(optional) • honey(or more if desired) • cinnamon • nutmeg • vanilla extract • baking powder • olive oil and rice flour to coat the pan

pita whole wheat loaf • tuna (preferably albacore) • avocado • cayenne pepper • yellow mustard • olive oil mayonnaise • black pepper • tomato • onion • cucumber

Hibiscus berry tea • roobios blueberry tea • snow geisha tea (found at teavana) • matcha green tea • green tea • fresh minced ginger • blueberries • lemon juice • cranberry juice • honey