No sugar added gluten free Blueberry carrot protein cake

Name: No sugar added gluten free Blueberry carrot protein cake
Total time: 2700 s
Yield: 18 servings
Cuisine: American
Ingredients: 1 cup white jasmine rice flour; 45 grams garden of life raw fit unflavored high protein powder; 1 1/2 cup finely pureed carrots; 1 cup blueberries; 3 eggs; 1/4 cup brown sugar(optional); 1 cup honey(or more if desired); 1 tsp cinnamon; 1/2 tsp nutmeg; 1 1/2 tsp vanilla extract; 1 tsp baking powder; 1 olive oil and rice flour to coat the pan

rachelkennedy39 @cook_3749666

I recently discovered I have a gluten allergy and while trying to find foods I can eat (which weren't many I liked) I began eating less and protein became something I was in dire need of. I don't eat too much meat and I can't eat gluten, I love food but my stomach is way too sensitive. So I began venturing out to find a low sugar/no sugar added, gluten free, protein meal big enough to fill me up. And I think I did a great job. Plus the garden of life raw fit protein powder contains Svetol green bean coffee extract as a weight loss bonus!

rachelkennedy39 @cook_3749666

Saved

Ingredients

45 mins

18 servings

1 cupwhite jasmine rice flour
45 gramsgarden of life raw fit unflavored high protein powder
1 1/2 cupfinely pureed carrots
1 cupblueberries
3eggs
1/4 cupbrown sugar(optional)
1 cuphoney(or more if desired)
1 tspcinnamon
1/2 tspnutmeg
1 1/2 tspvanilla extract
1 tspbaking powder
1olive oil and rice flour to coat the pan

Saved

Steps

45 mins

1

Make the rice flour by using a coffee grinder or buy it at your local health food store
2

Mix all the dry ingredients separate from the wet ingredients except for the blueberries (save those for the last step)
3

Preheat oven to 375°F
4

Coat any sized pan with the olive oil and the rice flour
5

Mix the dry and wet ingredients and pour in the pan
6

Sprinkle blueberries on top and put in the oven for 25-30 mins
7

Let cool once cooked through then cut into small bars u can carry with u after a workout or in the morning with your coffee :)