Protein power lunch

Name: Protein power lunch
Total time: 600 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 pita whole wheat loaf; 1 can tuna (preferably albacore); 1 avocado; 1 tsp cayenne pepper; 2 tbsp yellow mustard; 2 tbsp olive oil mayonnaise; 1 tsp black pepper; 2 slice tomato; 2 slice onion; 3 slice cucumber

rachelkennedy39 @cook_3749666

I needed something to not only fuel a workout but repair my muscles after one not to mention keep me fuller longer
This sandwich us my go to meal

rachelkennedy39 @cook_3749666

I needed something to not only fuel a workout but repair my muscles after one not to mention keep me fuller longer
This sandwich us my go to meal

Saved

Ingredients

10 mins

4 servings

1pita whole wheat loaf
1 cantuna (preferably albacore)
1avocado
1 tspcayenne pepper
2 tbspyellow mustard
2 tbspolive oil mayonnaise
1 tspblack pepper
2 slicetomato
2 sliceonion
3 slicecucumber

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Steps

10 mins

1

Toast the pita bread (optional)
2

Mix all of the ingredients besides the onion, tomato, and cucumbers
3

Put the avocado tuna spread into the pita along with the tomato onion and cucumbers
4

Enjoy with a glass of coconut/chia/almond dream milk
5