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Protein power lunch
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A picture of Protein power lunch.

Protein power lunch

rachelkennedy39
rachelkennedy39 @cook_3749666

I needed something to not only fuel a workout but repair my muscles after one not to mention keep me fuller longer
This sandwich us my go to meal

I needed something to not only fuel a workout but repair my muscles after one not to mention keep me fuller longer
This sandwich us my go to meal

Read more

Protein power lunch

rachelkennedy39
rachelkennedy39 @cook_3749666

I needed something to not only fuel a workout but repair my muscles after one not to mention keep me fuller longer
This sandwich us my go to meal

I needed something to not only fuel a workout but repair my muscles after one not to mention keep me fuller longer
This sandwich us my go to meal

Read more
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Ingredients

10 mins
4 servings
  • 1pita whole wheat loaf
  • 1 cantuna (preferably albacore)
  • 1avocado
  • 1 tspcayenne pepper
  • 2 tbspyellow mustard
  • 2 tbspolive oil mayonnaise
  • 1 tspblack pepper
  • 2 slicetomato
  • 2 sliceonion
  • 3 slicecucumber
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Steps

10 mins
  1. 1

    Toast the pita bread (optional)

  2. 2

    Mix all of the ingredients besides the onion, tomato, and cucumbers

  3. 3

    Put the avocado tuna spread into the pita along with the tomato onion and cucumbers

  4. 4

    Enjoy with a glass of coconut/chia/almond dream milk

  5. 5

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rachelkennedy39
rachelkennedy39 @cook_3749666
on August 27, 2014 00:19

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Keywords

Onion Mustard Cayenne Cucumber Pepper Avocado Tomato Mayonnaise Tuna

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