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Happy cooking

Cooking is my favorite hobby👩‍🍳. So I started writing recipes as it can improve my organization while cooking and improve my English☕️. As I’m a professional athlete as well, nutrition is really important for me⛄️ . Carbohydrate, protein, fat… have to be nicely balanced which help me to have a better performance in training and competition👑 . So I’ll design different recipes for those sporty guys who often do workouts or have a physical labor work 💪🏻💪🏻 . Feel free to comment and give your advice to me !!! I always welcome that.
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Happy cooking

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Chocolate protein ice cream

banana • tofu • protein powder • cocoa powder (optional) • Chopped nuts • Chopped dark chocolate
- 10 mins
- 1 person
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Cocoa banana protein bark

banana slices • Yogurt • Protein powder • Chopped nuts • dark chocolate
- 10 min
- 1 person
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Sweet potato mochi

sweet potato • milk (adjustable) • tapioca flour • baking powder • Some black sesame (for extra flavor and texture)
- 30 min
- 1 person
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Sweet potato custard tart

sweet potato • oat • cocoa powder • honey/ other sweetener • egg • milk • corn flour • cheddar cheese (optional) • honey
- 45 min
- 4 pieces
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Healthy brownies

banana • peanut butter • cocoa powder • salt
- 30 minutes
- 2 people
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Chickpeas cocoa brownies/ cake

chickpeas • tofu • egg • cocoa powder • Medjool date • Cream cheese • Peanut butter • Oats • sugar • baking powder
- 40 min
- 2-3 servings
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Cocoa banana souffle cake (no added sugar)

banana 🍌 (around 110g) • egg 🥚(separate the yolk and white) • 🍫 cocoa powder • cake flour • baking powder
- 30min (prep time included)
- 2 people
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Sugar-free apple cake

egg yolk • milk • all-purpose flour • baking powder • butter • Honey, some cinnamon powder (it’s for better flavor, depends on if you want it taste and smell even better, it’s ok not to add them) • egg white • small/medium Apple
- 15 mins for prep, 30 minutes for baking
- 1-2 people
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Pumpkin soufflé cheesecake

cream cheese • unsalted butter • milk • egg yolks • cake flour • corn flours • egg whites • sugars • Pumpkin (+60g for the pumpkin pastes)
- 45mins
- 4 cups
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Healthy & easy matcha tiramisu 🥳

egg yolk🍰 • milk🍰 • vegetable oil🍰 • matcha powder🍰 • egg white🍰 • sugar🍰 • cake flour🍰 • cream cheese🍦 • egg yolk🍦 • sugar (depends on your sweetness of the Greek yogurt)🍦 • milk🍦 • Greek yogurt🍦 •
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Gingerbread cookies 🍪🎅🎄

butter • dark brown sugar • honey or maple syrup • egg • soft flour • baking powder • cinnamon powder • ginger powder
- 1.5 hour
- About 35 pcs
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Taro ball

taro • About 40g tapioca flour ( since different taro has different moisture, add 30g first, then adjust depends on the moisture of the dough😎 • sugar (adjust the amount depend on the sweetness that you want🍭)
- 30 min
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Taro soy milk 🥛

Soy milk • taro paste (one of my recipe, you can find it in my profile😉) • Some taro ball (also can find it in my profile😗, or buy it from supermarket)
- 10 minutes
- 1 person
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Taro paste

taro • purple sweet potato (if you want it to be purple in color) • sugars (you may add more if you’d like to have a sweeter paste) • water (1. adjust the amount depending the moisture of the paste because different taro has different moisture 2. Water can be replaced by coconut milk, soy milk or milk for better taste😋 • water for boiling the taro
- 20-25 minutes
- 1 person
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Banana cocoa energy bar

banana • Cocoa powder • honey 🍯 • peanut butter 🥜 • Instant oatmeal • Mix nut • Dried cranberry
- 20 min
- 9 pieces