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Banana cocoa energy bar
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A picture of Banana cocoa energy bar.

Banana cocoa energy bar

Happy cooking
Happy cooking @hoilamcooking
Hong Kong

Healthy snacks !!! 😋😋
Milk🆓, Egg🆓 for this recipe 🔈you can also use gluten free oatmeal if you’re allergic to it🤗

Healthy snacks !!! 😋😋
Milk🆓, Egg🆓 for this recipe 🔈you can also use gluten free oatmeal if you’re allergic to it🤗

Read more

Banana cocoa energy bar

Happy cooking
Happy cooking @hoilamcooking
Hong Kong

Healthy snacks !!! 😋😋
Milk🆓, Egg🆓 for this recipe 🔈you can also use gluten free oatmeal if you’re allergic to it🤗

Healthy snacks !!! 😋😋
Milk🆓, Egg🆓 for this recipe 🔈you can also use gluten free oatmeal if you’re allergic to it🤗

Read more
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Ingredients

20 min
9 pieces
  • 1 (100 g)banana
  • 3 gCocoa powder
  • 20 ghoney 🍯
  • 40 gpeanut butter 🥜
  • 100 gInstant oatmeal
  • 30 gMix nut
  • 30 gDried cranberry
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Steps

20 min
  1. 1

    Mash the banana 🍌 with the back of a fork

    A picture of step 1 of Banana cocoa energy bar.
  2. 2

    Then, add cocoa powder, honey and peanut butter. Mix them well🐝🍯🥜

    A picture of step 2 of Banana cocoa energy bar.
  3. 3

    Add the oatmeal, nuts and dried cranberries, mix them well

    A picture of step 3 of Banana cocoa energy bar.
  4. 4

    Grab a dough and place it on a piece of baking sheet and flatten each dough with your hand (wearing a glove 🧤)🍪
    You can just make them in any shape that you want 😎

    A picture of step 4 of Banana cocoa energy bar.
  5. 5

    Bake at 170 ° C for about 20 min🔥

    A picture of step 5 of Banana cocoa energy bar.
  6. 6

    ✅ Enjoy !!! 😉

    A picture of step 6 of Banana cocoa energy bar.
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Happy cooking
Happy cooking @hoilamcooking
on December 05, 2023 10:47
Hong Kong
Cooking is my favorite hobby👩‍🍳. So I started writing recipes as it can improve my organization while cooking and improve my English☕️. As I’m a professional athlete as well, nutrition is really important for me⛄️ . Carbohydrate, protein, fat… have to be nicely balanced which help me to have a better performance in training and competition👑 . So I’ll design different recipes for those sporty guys who often do workouts or have a physical labor work 💪🏻💪🏻 . Feel free to comment and give your advice to me !!! I always welcome that.FOLLOW FOR MORE👩‍🍳👩‍🍳
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