carrots thinly sliced • bell pepper cut in strips & halfed • green onion (both green & white parts) cut to 2" strips • green beans cut in half • minced garlic • shrimp per person: marinated with (while prepping veggies) 1/2 t sesame oil, sezchuan sauce drizzle to taste, & 1T soy sauce (drain extra sauce) • Cooked rice • Canola or peanut oil to coat bottom of cast iron skillet • salt • black pepper • honey