Graham Burley

rice • sesame oil • sunflower oil • onion • garlic clove • medium carrot • brocolli • beef fillet • cornflour • beef stock • dark brown sugar • soy sauce •

Butter • Olive Oil • medium onion • garlic • fresh ginger • ground cumin • curry powder • carrots • large potato • sweet potato • chicken stock • runny honey •

chicken breasts • soy sauce • hoisin sauce • rice wine vinegar • honey • vegetable oil

Pork Chops • Olive oil • salt and pepper • Sage • Mango chutney

self-raising flour • milk • egg • butter

lamb fillet • medium red onion • pepper (whichever colour you like!) • About 10 dried apricots • tin of chickpeas • fresh parsley • Ground cumin • small handful of pine nuts • cous-cous • lemon • balsamic vinegar • natural yoghurt •