Arlene Inwood

pork • small onion • celery • eggs • Puff pastry • thyme • oregeno • minced garlic • pepper • parsley

can of organic black beans rinsed well • organic coco • Himalayan Salt • real maple syrup • melted organic coconut oil • PC Blue Steel Cut Oats or 1/2 cup of instant oatmeal • baking powder • vanilla extract • unsweetened dark chocolate chips • sugar free marshmallows

Round Steak cut 3/8 inch thick • Green pepper sliced • small pkg Pepperoni • Bacon • Marinara sauce • Shredded Italian 3 cheese Blend • Olive oil • Italian Spice • Salt • Pepper

beef ribs • can of tomatoes • tomato paste • Kirkland brand sweet mesquite seasoning • Italian spice • dry mustard • cayanne pepper • minced garlic • coconut sugar • salt • pepper • carrots chopped •

fine corn meal • flour • coconut palm sugar • baking soda • Himalayan salt • butter • eggs • minced jalapeños (save 12 thin jalapeño slices for garnish) • Tex Mex shredded Cheese • buttermilk

onion • leeks • large potatoes • thick bacon slices • low sodium chicken stock • bay leaves • Italian Spices • minced garlic • cream • Croutons to garnish