Black Bean Brownies

Name: Black Bean Brownies
Cuisine: American
Ingredients: 1 (19 oz) can of organic black beans rinsed well; 2 tbs organic coco; 1 tsp Himalayan Salt; 1/2 cup real maple syrup; 1/4 cup melted organic coconut oil; 1 pkg PC Blue Steel Cut Oats or 1/2 cup of instant oatmeal; 1 tsp baking powder; 2 1/4 tsp vanilla extract; 1/4 cup unsweetened dark chocolate chips; 1 cup sugar free marshmallows

Arlene Inwood @cook_6090289

Toronto Canada

My husband is into bodybuilding and I'm always looking for ways to feed him healthy treats to keep him sane during his cutting phase. This one treat tastes like the real thing without all the added sugar and bad carbs. Blend some frozen berries in the processor as a side to this and you have one healthy guilt free dessert. Enjoy!

Arlene Inwood @cook_6090289

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Ingredients

1 (19 oz)can of organic black beans rinsed well
2 tbsorganic coco
1 tspHimalayan Salt
1/2 cupreal maple syrup
1/4 cupmelted organic coconut oil
1 pkgPC Blue Steel Cut Oats or 1/2 cup of instant oatmeal
1 tspbaking powder
2 1/4 tspvanilla extract
1/4 cupunsweetened dark chocolate chips
1 cupsugar free marshmallows

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Steps

1

Preheat oven to 350 degrees
2

Blend all ingredients well in a food processor except the chocolate chips and marshmallows.
3

Grease 8" square pan with coconut oil.
4

Pour batter into pan.
5

Top with chocolate chips and marshmallows.
6

Bake for 15 min.
7

Place on wire rack and let cool for 30 min before serving.