Natalie Garcia

flour • sugar • salt • baking powder • vegetable oil • large egg • milk • vanilla extract • blueberries, fresh or frozen

vegetable oil • long grain rice uncooked • minced garlic • salt • cumin • tomato sauce • chicken broth • chopped cilantro

ground meat • frozen vegetables • canned tomatoes • bay leaves • low sodium beef broth • tomato paste • salt • pepper • garlic powder • onion powder

flour (whole wheat, white, or half and half of both) • sugar • baking powder • eggs • milk • melted butter • vanilla

broccoli crowns • olive oil • salt • garlic powder (optional)

tilapia • parmesan cheese • paprika • dried parsley • olive oil • salt • pepper

cooked shredded chicken • green enchilada sauce • shredded cheese • corn tortillas • onion (optional) sautee'd

ziti pasta • butter • chicken, cut into bite sized pieces • sundries tomatoes, drained • garlic (or preminced garlic) • half and half • milk • chicken broth • Mozzarella cheese • salt • spinach • all purpose chicken seasoning or salt and pepper to season