joanne

peanut butter of (I used crunchy) • brown sugar xylitol (sugar alternative) or • spelt flour • almond milk water or • vanilla extract

chickpeas of (not drained) • garlic • tahini of • lemon juice of • extra virgin olive oil of • Salt pepper and

spelt flour • cacao powder • xylitol (sugar alternative) • greasing oil of choice (I used olive) plus extra for • almond milk • vanilla extract

banana • blueberries of • raspberries of • strawberries • oats of porridge • cashew butter of • almond milk of • For toppings • Fruit • Nuts • Seeds

spelt wholewheat flour of • almond milk of • Bread brown bread crumbs from (two slices) • mozzarella cheese Violife style vegan or alternative • Olive / coconut oil for frying (3 tablespoons) • Salt pepper and

spelt wholewheat flour of • of xylitol (healthy sugar alternative) • almond milk of (or other plant ) • Herbal Life vanilla (two tablespoons) of F1 mix • For toppings • Berries • Banana • Agave / maple syrup • nut butter • Chia seeds

chia egg (one tblspn seeds plus one tblspn water) • bananas ripe • olive oil coconut oil or • baking powder • cinnamon • stevia sugar coconut sugar (50g) or other alternative such as • almond milk (180ml) • spelt flour (200g) • oats (112g) • maple syrup / agave syrup

black beans of (240g drained weight) • cacao of raw powder • almond milk of (or other non-dairy ) • maple syrup of • Orange zest plus extra for topping • Cacao nibs for topping

cauliflower cauliflowers florets, I used very small /baby s • red bell pepper a • spinach of - roughly chopped • red onion a • carrot - spirallised, grated or chopped • garam masala of • olive oil of • Black pepper • salt of • balsamic vinegar of • tomatoes roasted to serve

For the bowl: • avocado large • cacao of raw powder • almond milk nut milk (depending on the consistency you want) of or other / dairy free • maple syrup agave syrup or or • Topping options: • banana Sliced • Berries /any fruit • Nuts / seeds • nut butter Dollop of favourite • Cacao chocolate nibs/raw pieces • Oats /granola •