Charlotte Barry

quinoa (approx 350g) • large tomatoes • tomato puree • balls mozzarella • tin tuna • tin sweet corn • Dried oregano • Oil

eggs • tsps low cal syrup • veg oil or coconut oil • vanilla extract • milk • ripe bananas, mashed • whole wheat flour • salt • cinnamon • bicarbonate of soda

cheesy bread ciabatta, or tiger bread, cut into cubes • large tomatoes • olive oil • balsamic vinegar • basil leaves, shredded • salt • black pepper

Green Beans • Salt to blanch beans • Garlic *crushed • capers • Olive Oil • Freshly Cracked Pepper • Pine Nuts *lightly toasted